The Promising Diet

For those who want to control their weight or lose weight healthily, you should look into a vegetarian diet. Frankly, it's hard to get fat or stay fat while eating many vegetables and soy foods; they keep you fueled for hours on end while containing little or no fat.

There has been no study that high-protien diets (such as the Atkins) work for more than a year; Mr. Atkins himself died at 258 pounds. The only diet that shows longer term promise is a vegan or vegetarian diets. Quantity and calorie restrictions are unnecessary while eating foods naturally low in fat . It's no surprise to see that meat eaters have three times the obesity rate of vegetarians and nine times the rate of vegans. Adult vegans are on average 10-20 pounds lighter than adult meat-eaters.